Keep your weight loss motivation up so your weight goes down
Has your initial enthusiasm for your latest diet faded away? Are you finding it harder and harder to keep to your healthy eating plan?
Has your initial enthusiasm for your latest diet faded away? Are you finding it harder and harder to keep to your healthy eating plan? You can use hypnosis to help yourself maintain weight loss motivation until you reach your goal.
It’s always the same old story, and the only consolation is – it proves you’re human. You’re not Superman or Superwoman. We always like to think that ‘This time!’ we’re going to get it right. We find the perfect diet plan. We get rid of the naughty stuff. We pick the start day. And off we go, full of enthusiasm and high hopes.
And it’s quite likely to go well at first. There’s the buzz of the ‘new start’. There’s the great feeling when we see those first few pounds fall off the scale. We forget that we can’t have a ‘new start’ every day. We forget that there will be days when the scales will stay obstinately still – or even, heaven forbid, go up! When, at last, we remember this, we get discouraged. And it’s so tempting to just give up. Until next time.
How do you get off this merry-go-round? To understand the psychology of weight loss motivation.
The key is that little mention of being human. If you keep in mind that you have the psychology of a human being and not a super being, and you work directly with that human psychology, there is a great deal you can do to help yourself achieve the healthy weight loss that you want.
Firstly, you need to appreciate the role that your unconscious plays in the decisions you make every day – including the decisions about what you will or won’t eat. We’re talking about the decisions that seem to ‘make themselves’, that happen without your directly ‘thinking’ about or ‘choosing’ them.
This sort of decision making comes out of hidden patterns in your mind, a sort of template of ‘what to do in every circumstance’ that you carry in your head. Everybody has such templates. We build these templates as we go through life, not even noticing that we are doing so, and they guide our actions rather automatically. Fortunately, it is perfectly possible to update an old template which is no longer serving you well.
And the best way to do this is with hypnosis. You might ask “how hypnosis can boost your motivation to lose weight?”
Weight loss motivation is an audio hypnosis session created by psychologists who completely understand the unconscious processes that can unintentionally hold you back and what it takes to change them.
Listening regularly to this session will
- teach you to instinctively use the knowledge you gain from it
- charge up your resolve to keep to your slimming plan
- equip you with powerful, effective ways to make new choices
- help you avoid getting ambushed by yourself or others
- help you reach and maintain your goals
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