Procrastination

Don’t Put Off That Procrastination Any Longer

The behavioural pattern of procrastination can be triggered in many different ways, hence you may find different reasons for procrastination at different times.

The behavioural pattern of procrastination can be triggered in many different ways, hence you may find different reasons for procrastination at different times. Side effects of procrastination include missed opportunities, frenzied work hours, guilt, overwhelm, resentment and stress. You may feel overwhelmed that you have too much on your plate and procrastination provides with an escape mechanism, perhaps other times you simply feel tired and lazy, and just getting started creates a challenge.
When you feel stress, when you worry or are anxious, it’s hard to work productively and procrastination acts as a coping mechanism to help keep your stress at manageable levels.
Sometimes we procrastinate because we feel too physically and/or emotionally drained to work and once in this cycle, even simple tasks seem like too much work because your energy is too low compared to the energy required by the talk.
It’s normal to experience temporary laziness at times, but if you suffer from chronically low motivation and just can’t seem to get anything going, then it’s time for you to do something about it.
Even when motivation is high, you may still encounter tasks you don’t want to do. In situations such as these good old fashioned elf-discipline kicks in like a motivational backup system.
Then there is procrastination as a result of bad habits: disorganization, things just falling through the cracks. Perhaps you lack the skills to do a task at a reasonable quality level, so you procrastinate to avoid a failure experience.
And then there is the com on form of erroneous thinking that leads to procrastination. Perfectionism: a belief that you must do something perfectly.
Implementing changes isn’t always easy when one must work through the rational conscious mind, but with the assistance of clinical hypnotherapy or a skilfully designed hypnosis MP3 you can begin to get your life back in balance, without stress, overcoming laziness, perfectionism, getting over procrastination for good, can become a value adding life skill that you can implement into so many areas of your life.